Get Rambo Fit

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On-Demand

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

RamboFit

Justin Rambo

Discover “The Big Drop”!

Are you ready to transform your life? Introducing The Big Drop, a dynamic 6-week online weight loss program designed to help you shed pounds, build lean muscle, and boost your cardiovascular endurance—all from the comfort of your own home! This isn’t just about losing weight; it’s about gaining confidence and knowledge in health and wellness that will last long after the program ends. Experience the freedom of working out on your schedule while achieving incredible results!

Why Does It Work?

It’s simple: the fundamentals of health and fitness haven’t changed. Move more, eat less, and strengthen your muscles. The challenge lies in time, commitment, and routine. With The Big Drop, you can seamlessly integrate effective at-home workouts into your life, committing just 6 weeks to see real change. Forget wandering around the gym unsure of what to do; our done-for-you routines take the guesswork out, allowing you to focus on what really matters—your results!

A Bit About The Big Drop:

Originally crafted in late 2013 at my personal training studio in Rochester, NY, this program has a proven track record of success, growing year after year. Now, I’m bringing the magic of in-person training right to your living room!

How It Works:

Gain exclusive access to our online portal, packed with weekly workout modules, interactive workbooks, and valuable resources. Whether you’re on your phone, tablet, or computer, you can access all your workouts anytime, anywhere!

Who Is It For?

The Big Drop is perfect for anyone determined to get in the best shape of their life! Whether you’re looking to kickstart your New Year’s resolutions, prepare for an upcoming vacation, or just improve your overall health, you’ve found your solution. We provide the framework; you bring the motivation!

Why Join?

How many times have you signed up for a gym membership and barely used it? How often have you promised yourself to get fit, only to struggle with planning and motivation? Imagine breaking that cycle for good! The Big Drop addresses all those challenges, empowering you to take action and see results.

Program Breakdown:

*5 At-Home Workouts per Week: Ranging from 25 to 45 minutes, each session focuses on different components: strength, cardio, and HIIT.
*Printable Workbook: Keep track of your progress and stay organized.
*Calorie/Macro Tracking App: Simplify your nutrition management.
*Weekly Weigh-Ins: Stay accountable.
*Optional Weekly Coaching Calls: Get personalized guidance.
*Access to a Private Facebook Community: Connect with fellow participants for support and motivation.

Equipment Needed:

Just two pairs of light to medium weight dumbbells to get started!

Don’t miss out on this incredible opportunity to change your life. Join The Big Drop today and take the first step toward your transformation!

The Big Drop

Elevate your fitness journey with our Exclusive 3-Tiered Fitness Program, designed to meet your unique goals and lifestyle. You’ll receive a fully personalized gym routine tailored to your schedule and needs, whether you’re looking to work out 2 times per week for 60 days. Stay committed to transform your health and fitness. Exercise routines are built for 30-45 minutes of activity.


The Gym Plan 60 (2x Weekly)

Elevate your fitness journey with our Exclusive 3-Tiered Fitness Program, designed to meet your unique goals and lifestyle. You’ll receive a fully personalized gym routine tailored to your schedule and needs, whether you’re looking to work out 3 times per week for 60 days. Stay committed to transform your health and fitness. Exercise routines are built for 30-45 minutes of activity.


The Gym Plan 60 (3x Weekly)

Elevate your fitness journey with our Exclusive 3-Tiered Fitness Program, designed to meet your unique goals and lifestyle. You’ll receive a fully personalized gym routine tailored to your schedule and needs, whether you’re looking to work out 4 times per week for 60 days. Stay committed to transform your health and fitness. Exercise routines are built for 30-45 minutes of activity.


The Gym Plan 60 (4x Weekly)

Elevate your fitness journey with our Exclusive 3-Tiered Fitness Program, designed to meet your unique goals and lifestyle. You’ll receive a fully personalized gym routine tailored to your schedule and needs, whether you’re looking to work out 2 times per week for 90 days. Stay committed to transform your health and fitness. Exercise routines are built for 30-45 minutes of activity.


The Gym Plan 90 (2x Weekly)

Elevate your fitness journey with our Exclusive 3-Tiered Fitness Program, designed to meet your unique goals and lifestyle. You’ll receive a fully personalized gym routine tailored to your schedule and needs, whether you’re looking to work out 3 times per week for 90 days. Stay committed to transform your health and fitness. Exercise routines are built for 30-45 minutes of activity.



The Gym Plan 90 (3x Weekly)

Elevate your fitness journey with our Exclusive 3-Tiered Fitness Program, designed to meet your unique goals and lifestyle. You’ll receive a fully personalized gym routine tailored to your schedule and needs, whether you’re looking to work out 4 times per week for 90 days. Stay committed to transform your health and fitness. Exercise routines are built for 30-45 minutes of activity.


Justin Rambo

Your Fitness Coach

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