Making online fitness work for you!
Let's face it. You are having trouble holding yourself accountable, you have no real fitness routine, and you are not sure what to do about your nutrition. On top of that, you lack time to make it to the gym or are not seeing results from going to the gym. Look no further! I am here to save to the day!
Your Personal Coach In Your Pocket!
My Plans
The Big Drop
Discover “The Big Drop”! Are you ready to transform your life? Introducing The Big Drop, a dynamic 6-week online weight loss program designed to help you shed pounds, build lean muscle, and boost your cardiovascular endurance—all from the comfort of your own home! This isn’t just about losing weight; it’s about gaining confidence and knowledge in health and wellness that will last long after the program ends. Experience the freedom of working out on your schedule while achieving incredible results! Why Does It Work? It’s simple: the fundamentals of health and fitness haven’t changed. Move more, eat less, and strengthen your muscles. The challenge lies in time, commitment, and routine. With The Big Drop, you can seamlessly integrate effective at-home workouts into your life, committing just 6 weeks to see real change. Forget wandering around the gym unsure of what to do; our done-for-you routines take the guesswork out, allowing you to focus on what really matters—your results! A Bit About The Big Drop: Originally crafted in late 2013 at my personal training studio in Rochester, NY, this program has a proven track record of success, growing year after year. Now, I’m bringing the magic of in-person training right to your living room! How It Works: Gain exclusive access to our online portal, packed with weekly workout modules, interactive workbooks, and valuable resources. Whether you’re on your phone, tablet, or computer, you can access all your workouts anytime, anywhere! Who Is It For? The Big Drop is perfect for anyone determined to get in the best shape of their life! Whether you’re looking to kickstart your New Year’s resolutions, prepare for an upcoming vacation, or just improve your overall health, you’ve found your solution. We provide the framework; you bring the motivation! Why Join? How many times have you signed up for a gym membership and barely used it? How often have you promised yourself to get fit, only to struggle with planning and motivation? Imagine breaking that cycle for good! The Big Drop addresses all those challenges, empowering you to take action and see results. Program Breakdown: *5 At-Home Workouts per Week: Ranging from 25 to 45 minutes, each session focuses on different components: strength, cardio, and HIIT. *Printable Workbook: Keep track of your progress and stay organized. *Calorie/Macro Tracking App: Simplify your nutrition management. *Weekly Weigh-Ins: Stay accountable. *Optional Weekly Coaching Calls: Get personalized guidance. *Access to a Private Facebook Community: Connect with fellow participants for support and motivation. Equipment Needed: Just two pairs of light to medium weight dumbbells to get started! Don’t miss out on this incredible opportunity to change your life. Join The Big Drop today and take the first step toward your transformation!
At-Home Workouts:
5 Workouts per Week: A mix of strength training, cardio, and HIIT, varying from 25 to 45 minutes each session.
Done-for-You Routines: Clear instructions to follow along without any guesswork.
Exclusive Online Portal Access:
Weekly Workout Modules: Easy access to all your workouts.
Printable Workbook: Track your progress and stay organized.
Nutritional Guidance:
Calorie/Macro Tracking App: Simplify your nutrition management with easy tracking tools.
Weekly Accountability:
Weigh-Ins: Monitor your progress and celebrate your achievements.
Optional Weekly Coaching Calls: Get personalized support and guidance to stay on track.
Private Facebook Community:
$147
for 6 weeks
The Gym Plan 60 (2x Weekly)
Elevate your fitness journey with our Exclusive 3-Tiered Fitness Program, designed to meet your unique goals and lifestyle. You’ll receive a fully personalized gym routine tailored to your schedule and needs, whether you’re looking to work out 2 times per week for 60 days. Stay committed to transform your health and fitness. Exercise routines are built for 30-45 minutes of activity.
Custom Gym Routines: Tailored for your fitness level and goals. Your exercise routine will change bi-weekly.
Macro Guidance: Macros to support your nutrition and performance.
Weekly Chats: Ongoing support through weekly check-ins if necessary, ensuring you stay on track.
Extended Access: After completing your program, you’ll maintain access to your workouts and nutrition plan for an additional 3 months.
$97
for 2 months
The Gym Plan 60 (3x Weekly)
Elevate your fitness journey with our Exclusive 3-Tiered Fitness Program, designed to meet your unique goals and lifestyle. You’ll receive a fully personalized gym routine tailored to your schedule and needs, whether you’re looking to work out 3 times per week for 60 days. Stay committed to transform your health and fitness. Exercise routines are built for 30-45 minutes of activity.
Custom Gym Routines: Tailored for your fitness level and goals. Your exercise routine will change bi-weekly.
Macro Guidance: Macros to support your nutrition and performance.
Weekly Chats: Ongoing support through weekly check-ins if necessary, ensuring you stay on track.
Extended Access: After completing your program, you’ll maintain access to your workouts and nutrition plan for an additional 3 months.
$147
for 2 months
The Gym Plan 60 (4x Weekly)
Elevate your fitness journey with our Exclusive 3-Tiered Fitness Program, designed to meet your unique goals and lifestyle. You’ll receive a fully personalized gym routine tailored to your schedule and needs, whether you’re looking to work out 4 times per week for 60 days. Stay committed to transform your health and fitness. Exercise routines are built for 30-45 minutes of activity.
Custom Gym Routines: Tailored for your fitness level and goals. Your exercise routine will change bi-weekly.
Macro Guidance: Macros to support your nutrition and performance.
Weekly Chats: Ongoing support through weekly check-ins if necessary, ensuring you stay on track.
Extended Access: After completing your program, you’ll maintain access to your workouts and nutrition plan for an additional 3 months.
$197
for 2 months
The Gym Plan 90 (2x Weekly)
Elevate your fitness journey with our Exclusive 3-Tiered Fitness Program, designed to meet your unique goals and lifestyle. You’ll receive a fully personalized gym routine tailored to your schedule and needs, whether you’re looking to work out 2 times per week for 90 days. Stay committed to transform your health and fitness. Exercise routines are built for 30-45 minutes of activity.
Custom Gym Routines: Tailored for your fitness level and goals. Your exercise routine will change bi-weekly.
Macro Guidance: Macros to support your nutrition and performance.
Weekly Chats: Ongoing support through weekly check-ins if necessary, ensuring you stay on track.
Extended Access: After completing your program, you’ll maintain access to your workouts and nutrition plan for an additional 3 months.
$127
for 3 months
The Gym Plan 90 (3x Weekly)
Elevate your fitness journey with our Exclusive 3-Tiered Fitness Program, designed to meet your unique goals and lifestyle. You’ll receive a fully personalized gym routine tailored to your schedule and needs, whether you’re looking to work out 3 times per week for 90 days. Stay committed to transform your health and fitness. Exercise routines are built for 30-45 minutes of activity.
Custom Gym Routines: Tailored for your fitness level and goals. Your exercise routine will change bi-weekly.
Macro Guidance: Macros to support your nutrition and performance.
Weekly Chats: Ongoing support through weekly check-ins if necessary, ensuring you stay on track.
Extended Access: After completing your program, you’ll maintain access to your workouts and nutrition plan for an additional 3 months.
$187
for 3 months
The Gym Plan 90 (4x Weekly)
Elevate your fitness journey with our Exclusive 3-Tiered Fitness Program, designed to meet your unique goals and lifestyle. You’ll receive a fully personalized gym routine tailored to your schedule and needs, whether you’re looking to work out 4 times per week for 90 days. Stay committed to transform your health and fitness. Exercise routines are built for 30-45 minutes of activity.
Custom Gym Routines: Tailored for your fitness level and goals. Your exercise routine will change bi-weekly.
Macro Guidance: Macros to support your nutrition and performance.
Weekly Chats: Ongoing support through weekly check-ins if necessary, ensuring you stay on track.
Extended Access: After completing your program, you’ll maintain access to your workouts and nutrition plan for an additional 3 months.
$247
for 3 monthsJustin Rambo
Your Fitness Coach
Justin Rambo is an Entrepreneur, Certified Personal Trainer, and Certified Group Exercise Instructor and holds a Bachelor’s Degree in Kinesiology. As you can see, he is a health and fitness enthusiast who has a passion for helping others. Throughout his 14 years in the health and fitness industry, he has worn many hats such as Personal Trainer, Corporate Wellness Coordinator, Multi-Studio Manager, and Health & Wellness Director. Justin is originally from Rochester, NY where he started personal training in 2009, earned his bachelor’s degree in Kinesiology in 2011, and opened his own private fitness studio in 2013. Justin has a great deal of experience as it pertains to health and fitness. Now, Justin has found a way to reach the masses as an online fitness coach! His brand, RamboFIT houses a catalog of follow along on-demand online fitness workouts (video), fitness programs, and an assortment of wellness resources. Fun facts about Justin. - Started a Personal Development podcast in 2019 - Published a book in 2020 - Released a Spoken Word Album in 2022 - Is a huge history buff - Loves to watch documentaries Additional facts - Justin is a proud husband and father of four. Justin is excited to help you reach your goals!
Your Complete Personalized Fitness Solution!
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Nutrition
Let's work hand in hand to get your nutrition together! We will work with your Macros, provide you with the best nutritional guidance, and keep track of your nutrition through the app.
What Clients Have To Say!
I went from 178 down to 168 and dropped 2% body fat in 6-weeks while working out from home following one of Get Rambo Fit's programs!
Caitlin
My side handles have decreased & arm jiggle is less. I have a little muscle. I have lost around 10lbs so far and looking forward to more!
Rebekah
The Resist Up challenge was one of my favorites. It was low impact but high result. I had no idea how versatile the bands could be and I really liked the variety that each work out had. Justin is very personable and relatable in the videos, which I appreciated. Two thumbs up for this challenge, I’d totally do it again and again.
Alana
Frequently Asked Questions
Which plan is right for me?
That's a great question! Book a call with me of simply send a message and let's discuss!
Will I see results?
Of course! Only if you are willing to put in the work! My programs are designed to take the thinking out of what you should do so that you can follow along, execute, and get results!
Is Justin Rambo Certified?
Yes, I hold a bachelors degree in Kinesiology, I am an Ace Certified Personal Trainer, and an Ace Certified Group Exercise Instructor.