The Big Drop
The Big Drop is a 6-week online at-home weight loss program. This program is designed to add lean muscle, improve cardiovascular endurance, and maximize calorie burn well after the workouts are complete.
Plan Includes
30 progressive follow-a-long workout videos
1 Weekly 15 minute coaching call
24/7 chat support
Nutritional support: Access to you custom macro needs. personalized nutritional support
Private FB group for participants.
Weekly email touch points, tips, and education
How it works
- Purchase the plan and download the app
- Complete onboarding questionnaire after logging into the app
- Access the workout and nutrition schedule in the app
- Connect with me via in-app chat
8 weeks
One Time Payment
$97
$147
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